5 BENEFITS OF VITAMIN C FOR SKIN AND HAIR
Vitamin C is an essential water-soluble antioxidant found in many fruits and vegetables linked to numerous human body benefits. Most of these benefits are scientifically proven. Nonetheless, a number of them are claimed with less scientific backup. The antioxidant properties of Vitamin C have been proved to play a critical part in the health of skin and hair cells.
Five Key skin and hair Benefits of Vitamin C
- Fights Free radicals and pollution on skin
Vitamin C neutralizes free radicals found in the environment and the body. This reduces the oxidizing ability of the human body which is associated with skin and hair challenging health conditions. Whether from the tropical application or dietary ingestion, Vitamin C promotes skin and hair cells regeneration from the neutralized radicals. Regenerated skin cells reduce early signs of aging and dark spots enlighten the complexion and tone the skin.
- Brightens the skin and fight wrinkles.
Absorbing or applying Vitamin C in the body or the skin prompts the acceleration of collagen and elastin production. These are the essential elements in building a smooth and tight skin which makes it plump and fine contoured.
- Prevents hyper-pigmentation.
Vitamin C is associated with achieving skin lightening effect. It inhibits the production of an enzyme tyrosinase that converts tyrosine into melanin. Through this, you avoid hyperpigmentation maintaining a finely colored skin.
- Promotes hair growth.
Vitamin C facilitates the absorption of non-heme iron in the body a mineral that is essential in hair growth. This helps in fighting hair loss and low-quality thin hair. Continuous usage of Vitamin C may result in thick and healthy hair with less friction associated with hair loss.
- Facilitates production of collagen the building block of hair.
Collagen is proved to have tremendous effects on both hair and skin health. By improving on the production of collagen, Vitamin C results in a strong and healthy hair. Strong and good quality hair lasts for long inhibiting hair loss.
Sources of Vitamin C
Though Vitamin C has its first source in natural plant-based products, it can be processed and acquired through several methods.
Vitamin C can be obtained naturally from fruits and vegetables through diet. Citrus fruits and commonly recommended for Vitamin C. they include Kiwi, Lemon, and Oranges. Vegetables include kales, spinach, broccoli, and many others. Orange peels have also been said to contain substantial amounts of Vitamin C. This should, however, be used for external uses only for non-sensitive skins.
There are supplements made of Vitamin C. some of these supplements come in fortified products that are customized to attain even more benefits to the body. Most of these products are for external tropical uses though some are ingestible.
Vitamin C is an essential element that cannot be produced in the body. The body therefore completely relies on external intakes of the vitamin. A daily 75mg and 90mg Vitamin C intake for women and men consecutively are recommended. It is safe and gentle to the skin with precaution needed for external applications on sensitive skin. Orange peels are also considered a rich tropical source of Vitamin C.